FAQ: Fat burners are giving me a headache?

This is a question that gets asked by some people who are taking a fat burner for the first time.

Q: Fat burners, "animal cuts" are giving me a headache?

A: You have to keep certain things in mind when you take a fat burner. The first is, on the thermogenic fat burners one of the main ingredients is caffeine. Caffeine acts like a diuretic, getting rid of water from your body, if you don't replenish your body with enough fluids you might get a headache. Also fat burners contain natural herbs that also act as a diuretic. It is very important to always drink plenty of water throughout the day in particular if you sweat a lot, work out doors and take fat burners. Some people also can't take fat burners on empty stomach, so you might want to take them after eating food. Never take more than what the label on bottle suggest. Some manufacturers suggest to always start with half of the suggested serving and then go up to a full serving. Try not to take them every day.

Book : 110 Amazing Fat Fighting Foods

A Complete List Of Which Foods Are Best To Eat For Burning 38% More Body Fat. Did you know that there are some scientifically proven foods that are known to aid weight loss? These are foods doctors, scientists, medical researchers and nutritionists know help weight loss.

Simply adding one of these foods to your regular diet (and of course cutting out all the junk) will instantly boost your weight loss.

You can maintain your metabolism burning fat by learning what foods are best for you. Always avoiding junk and process foods is a start. But knowing which foods help you is a most.

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Goal: Motivation "The Secret"

Motivation is very important when trying to maintain a diet and exercise program. If we don't find a way to get motivated and focus on keep eating correctly and exercising, we usually will end up eating more and exercising less. Not all us have the power and self discipline to reach our goals, that goes both to losing weight and in life it self.

One very good book that will help you get focus on what you want to achieve, is "The Secret". This book talks about a secret has been know for ages that will help you obtain and achieve anything you want in life; if you just ask for it. This secret is "The Law of Attraction", which basically explains that everything you have and that has happened to you, you have attracted to your life.

To get The Secret Book
or The Secret Video.

Watch here the first 20 minutes of the video:

Alpha Lipoic Acid : Helps too!

Alpha Lipoic Acid helps neutralize free radicals in the body and protect cells from damage. Alpha Lipoic Acid can be found in very small amounts in foods such as veggies (spinach, broccoli, peas, Brewer's yeast, brussel sprouts), rice bran, and meats.

For diabetes Alpha Lipoic Acid has the ability to normalize glucose uptake and utilization. For people that are diabetic, doctor's recommend that they eat smaller meals through the day to stabilize there sugar levels, thus Lipoic Acid will be of great benefit to them.

People that are trying to lose or maintain weight will also benefit from Alpha Lipoic Acid. It is recommended if you are trying to lose weight to eat 5 - 6 smaller meals through the day. This helps your body better utilize the sugars and not store them. By adding 100mg of Alpha Lipoic Acid 3 times a day with your main meals, this will help stabilize your sugar levels, you burn more fat and you don't feel tired after eating lunch. It is recommended to take Lipoic Acid with meals that contain carbohydrates.

Carnitine: A Key, Fat Burning ingredient!

Carnitine (L-Carnitine) is an amino acid that is found in all living tissue. Carnitine improves the body's ability of utilize stored fat for energy when you exercise. In a way Carnitine acts like a transport to move fat from the bodies stores to be used up as energy. Some fat burners come with a small amounts of Carnitine in their formulas, but for best result consuming 500mg to 1000mg before exercise will work best. Carnitine also has a positive effect in enhancing oxidation of fatty acids, which is critical during exercise; helps preserve muscle glycogen, which improves resistance to muscle fatigue. Carnitine comes in Tablets, Capsules and Liquid.

Slim Quick - Best Selling Fat Burner

SlimQuick is the world's first advanced fat burner designed specifically for a woman's body. This revolutionary formula is the result of nearly a decade of fat-loss research analysis and is truly unlike anything currently available. In fact, no other product can duplicate the exact combination and quantity of ingredients contained in each serving of SlimQuick.

SlimQuick is scientifically developed to overcome the physiological and hormonal barriers women face in losing fat. SlimQuick is backed by science and contains six exclusive complexes, each aimed at supporting fat loss through separate mechanisms. SlimQuick's powerful formula is designed to maximize rapid fat loss when used in conjunction with the SlimQuick diet and exercise program. Each bottle of SlimQuick includes a free copy of the sophisticated SlimQuick diet & exercise program to ensure that you know exactly what to eat, and what exercises to do to help you lose fat as quickly as possible.

Benefits of Slim Quick

• Scientifically developed to overcome the physiological and hormonal barriers women face in losing fat..*
• Contains six exclusive complexes, each aimed at supporting fat loss through separate mechanisms..*
• Designed to maximize rapid fat loss when used in conjunction with the SlimQuick diet & exercise program.

Slim Quick Nutrition Facts

Serving Size: 2 Capsules

Amount Per Serving:
Vitamin D 200iu 50%
Vitamin B-6 4mg 200%
Folic Acid 200mcg 50%
Vitamin B-12 12mcg 200%
Calcium 150mg 15%

Nutratherm Thermogenic Complex: 575mg
Micronized Green Tea Leaf Extract
Caffeine
Cocoa bean extract
Yerba mate extract
Clary Sage extract

Estrotrim Hormone Balancing Complex: 55mg
Soy isoflavones
Vitex agnus-castus

Cortifem: 50mg
Beta-sisosterol
Phophatidylserine
Rhodiola Rosea root extract
Theanine

Aquaplex Water Removal Complex 40mg
Dandelion leaf and root
Horse tail
Uva Ursi extract
French maritime pine extract

Xtend Absorption Complex: 15mg
Cellulose ethers
Piper nigum

Other Ingredients:
Gelatin, magnesium stearate.

Fast-Action Hoodia Diet - Best Selling Fat Burner

For hundreds of years African Tribesmen have eaten Hoodia gordonii to stave off their hunger during hunting expeditions.* Recently the worldwide scientific community has “discovered” Hoodia. Studies are being conducted to understand how this traditional appetite suppressant might help people who are trying to lose weight.* This powerful formula contains Hoodia gordonii that is supercharged with Green Tea extract standardized to 80% caffeine.

Benefits of Fast-Action Hoodia Diet

• Hoodia gordonii: This product contains 1200mg of the #1 selling diet ingredient.*
• Green Tea Extract: Enhances the immune system with super antioxidant support.*
• Choline, Inositol and L-Methionine: These ingredients are necessary co-factors in the metabolism of proteins, fats and carbohydrates.*

Fast-Action Hoodia Diet Nutrition Facts

Serving Size: 3 Liquid soft-gels

Hoodia gordonii extract (20:1)(aerial) 1200 mg
Conjugated Linoleic Acid (CLA) 400 mg
Green Tea extract (80% caffeine)(leaf) 250 mg
Choline (as Choline Bitartrate) 80 mg
Inositol 80 mg
L-Methionine 80 mg
Bioperine Complex 6 mg
Bioperine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(root)

Weight Loss Tip: How many days a week should I exercise?

If you can exercise at least 3 times a week, you'll be doing good. The exercises that you do can be walking, jogging, spinning, working out with weights or any other cardiovascular machine available at the gyms. In order to achieve permanent fat loss you need to keep consistency on your exercise routine.

Weight Loss Tip: More, is not better.

More is not better, this rule can be applied to almost anything in life.

You see it many times in the gym, people working out or doing cardio for 2 hours or more, thinking that if they workout more they will burn more fat. If this was true, you can spend 5 hours and get faster results, which is not. Everything in life is about balance, the workout time, food and rest, for your metabolism to work properly.

Here's an estimate on how your body burns fat:
The first 20 minutes of you workout your body uses carbohydrates for energy, 20- 50 your body starts to burn fat as energy, after more than 55 minutes muscle breakdown begins. At this point doing more will not benefit you. In order to have your body more efficiently burn fat, you need to keep more tone muscle mass. That is why it is also very important for you to consume protein after working out. Eating protein after working out helps your body repair itself and keeps it in an anabolic state (building muscle, burning fat). So, think again when you are about to over train...More, is not better!

Cuts II by Prolab - Best Selling Fat Burner

Prolab Cuts II Lipotropic Formula is a comprehensive formula designed to supplement your training program in order to help support energy metabolism and promote lean mass. Cuts II Lipotropic Formula is specially formulated to complement your intense training program by providing key nutrients like L-Carnitine. The body uses carnitine to drive fat into the cells fat-burning factories, thus promoting a leaner body. This formula also contains B6, chromium and other key essential nutrients.

Benefits of Cuts II

• Transports fat to be utilize as energy.*
• Helps emulsified fat.*
• Maximum Strength Lipotropic.*
• No stimulants.*
• Acts as diuretic.*

Cuts II Nutrition Facts

Serving Size: 2 Tablets


Vitamin B6 (as Pyridoxine HCI) 40 mg
Chromium (as Chromium Picolinate) 12 mcg
Potassium (as Potassium Gluconate) 32 mg
L-Carnitine (as Carnitine HCI) 550 mg
Lecithin 500 mg
Choline (as Choline Citrate) 500 mg
Inositol 500 mg
L-Methionine (as L-Methionine HCI) 200 mg
Linoleic Acid 100 mg
Oleic Acid 50 mg
Chlorophyll 2000 mcg
Parsley Leaves 200 mg
Grapefruit Powder 100 mg
Natural Herbal Blend (Uva Ursi, Buchu, Doggrass, Cornsilk, Hydrangea Root, Juniper Berries) 600 mg


Other Ingredients
Whey Protein, Terra Alba, Stearic Acid, Magnesium Stearate, Food Glaze Coating.

Thermogenic Fat Burner or Stimulant Free?

There are basically two type of fat burners, Thermogenic fat burner and a Stimulant free fat burner. A Thermogenic fat burner contain stimulants such as Caffeine, Guarana or Yohimbe to help speed up the metabolism. This happens by generating heat inside the body thus making your body utilize fat as energy. A Stimulant free fat burner does not contain stimulants. These type of fat burners contain ingredients like green trea extract and grape fruit extract. These type of fat burners are mainly used by people who are sensitive to stimulants such as Caffeine.