Alpha Lipoic Acid helps neutralize free radicals in the body and protect cells from damage. Alpha Lipoic Acid can be found in very small amounts in foods such as veggies (spinach, broccoli, peas, Brewer's yeast, brussel sprouts), rice bran, and meats.
For diabetes Alpha Lipoic Acid has the ability to normalize glucose uptake and utilization. For people that are diabetic, doctor's recommend that they eat smaller meals through the day to stabilize there sugar levels, thus Lipoic Acid will be of great benefit to them.
People that are trying to lose or maintain weight will also benefit from Alpha Lipoic Acid. It is recommended if you are trying to lose weight to eat 5 - 6 smaller meals through the day. This helps your body better utilize the sugars and not store them. By adding 100mg of Alpha Lipoic Acid 3 times a day with your main meals, this will help stabilize your sugar levels, you burn more fat and you don't feel tired after eating lunch. It is recommended to take Lipoic Acid with meals that contain carbohydrates.
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2 comments:
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