This is a question that gets asked by some people who are taking a fat burner for the first time.
Q: Fat burners, "animal cuts" are giving me a headache?
A: You have to keep certain things in mind when you take a fat burner. The first is, on the thermogenic fat burners one of the main ingredients is caffeine. Caffeine acts like a diuretic, getting rid of water from your body, if you don't replenish your body with enough fluids you might get a headache. Also fat burners contain natural herbs that also act as a diuretic. It is very important to always drink plenty of water throughout the day in particular if you sweat a lot, work out doors and take fat burners. Some people also can't take fat burners on empty stomach, so you might want to take them after eating food. Never take more than what the label on bottle suggest. Some manufacturers suggest to always start with half of the suggested serving and then go up to a full serving. Try not to take them every day.
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